Course curriculum

    1. Applied Anatomy of the Hip: Climbing Edition

    1. Floor Based Sequence

    2. Standing Sequence

    3. Back to the Floor & Hip Mobility Challenge

    4. Cool down with Passive Stretches & Final Words

    5. Hip Mobility Exercise Handouts to download and bring to the climbing gym

    6. Bonus: 30 days of hip mobility calendar with follow along practices (download the calendar and press on each day for a video to open up)

About this course

  • €9,75
  • 7 lessons
  • 1 hour of video content

Improve your hip mobility, starting today