Hip Mobility Workshop for Climbers
Welcome to this practical hip mobility workshop. Designed for rock climbers, but suitable for all. From mobility drills to yoga posture variations and movement exploration to improve your hip mobility!
Applied Anatomy of the Hip: Climbing Edition
Floor Based Sequence
Back to the Floor & Hip Mobility Challenge
Cool down with Passive Stretches & Final Words
Hip Mobility Exercise Handouts to download and bring to the climbing gym