Course curriculum

    1. Applied Anatomy of the Hip: Climbing Edition

    1. Floor Based Sequence

    2. Standing Sequence

    3. Back to the Floor & Hip Mobility Challenge

    4. Cool down with Passive Stretches & Final Words

    5. Hip Mobility Exercise Handouts to download and bring to the climbing gym

About this course

  • €19,50
  • 6 lessons
  • 1 hour of video content

Improve your hip mobility, starting today